Living Light Collective understands the value in writing and journalling to our mental health. Studies have proven that time spent reflecting and writing increases both your mental strength and your self awareness. It engages the creative side of your brain and allows for better memory formation and verbal and organisational skills.

​We understand that accessing mental health care can be challenging. That's why we've designed a program that you can complete on your own time and at your own pace. Our 14-day program is designed to provide you with practical tools and techniques to improve your mental health and well-being. Our daily journalling exercises help you identify the patterns of thought and behaviour that can hold you back, and develop new habits that promote positive change in your life.

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What's better then having tool for your mental health?

Learning how to do it myself?

Getting support to start?

getting access for FREE?

YES! YES! YES!

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Journalling is an amazing skill and there are many ways to both do it and benefit from it.

Start anytime - JUST START 

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HOW IT WORKS

Start the challenge and for the next 14 days you will receive a daily email of inspiration and a journal prompt. Follow the instructions and enjoy that you are taking a step forward in self care of your mental health.